The gravity defying class taking the international fitness world by storm. The Bungee Workout, a dance and fitness combination class is an amazing resistance training and full body cardio workout. It works and tones almost every muscle in your body with a strong focus on your core strength. The bungee cord is attached to the back of the hip harness, allowing you to move freely and access athletic and otherwise physically unattainable moves. The powerful bungee cord is also a potent resistance training tool, used to enhance overall muscle toning and fitness performance. It provides safe, secure, yet challenging resistance for strengthening and sculpting muscles at the same time. The aerial component gives a total body cardio workout that leverages gravity and body weight. You are dripping sweat by the end of the class, but you don’t realize how hard you have worked because it is so much fun.
And did we mention – you get to fly.
Bungee Workout™: Our signature class is a cardio-intensive and core-focused workout which synchronizes bungee techniques with pumping music, coming together in a seamless and soaring fitness experience.
We also offer Basic Bungee which is perfect for those just starting out or those who are a little nervous about trying Bungee Workout? Basic Bungee is a moderately-paced cardio exercise where you can hone in on your bungee skills. All of the fun elements seen in our signature Bungee Workout class, but with a slower pace to break down bungee techniques step by step.
SCHEDULEBungee Fitness in a one-on-one format with one of our experienced trainers. With a Private Bungee Fitness session, you will receive individualized attention that will help you to challenge yourself, perfect Bungee Fitness moves, and strengthen your entire body. Can be done with a solo, duo or small group private lesson.
We offer solo sessions, duos, trios and group pricing.
Buy Private Session
Looking for a fun fitness event for your friends and family? At Pop Fit Studio, we offer instructional Bungee Fitness parties and one-on-one sessions so that we can help you have an unforgettable night.
From team building events, girls night out, to date night our facility can provide the perfect location for any event.
Pricing starts at $350 for up to 9 people for a 90 minute party. Additional guests can be added at $30 per person and your length can be adjusted to 2 hours for a small fee.
Request InfoWe offer drop in and class cards for all bungee classes. We also offer private classes and parties. Pop Fit Members receive 20% off classes.
(one per person - additional purchases only valid for 2 classes)
Bungee Workout is a rigorous, high-cardio exercise that uses the resistance of the bungee cord.
Participants must be in good health. Expectant mothers or those who gave birth recently (natural birth in the last 6 months or cesarean section in the last 12 months) should not participate in the workout.
You must not have any current injuries or recent surgeries (no surgeries in the past 6 months). Participants in Bungee Fitness cannot be pregnant.
Yes we do have a weight limit and measurement limits.For our clients’ safety and comfort, the weight limit for our facility is 250 lbs. Harnesses fit a variety of sizes with the max measurements of Waist 46″ and Leg Loop: 26.3″. If you do not meet these requirements you will not be able to participate in class. The weight limit is determined by the structural engineering specifications, architects, and insurance.
Yes. All Bungee Fitness classes have an age requirement of 16 years of age. For those 16 and 17 a parent must come in to sign a release. We will be releasing a teen a kids program shortly.
You must not take a Bungee Workout class if you are pregnant. You should also only participate in Bungee Workout 6 months after natural childbirth or 12 months after having a caesarean section.
Bungee Fitness is new to Pop Fit Studio so at this time you are welcome to take any class on our schedule.
But if you are nervous and would like a slightly slower paced class we recommend Basic Bungee. This moderately-paced cardio exercise class is the perfect class to build confidence and hone in on your bungee skills.
All of the fun elements seen in our signature Bungee Workout class, but with a slower pace to break down bungee techniques step by step.
For all classes please make sure to come early to class, so that we can get you fitted for the equipment.
Our bungee class will begin with a warm-up, followed by putting on the bungee gear. Once you have your gear on and are clipped on to the bungee cord, you’ll move on to the conditioning phase. During this segment of the class, you’ll learn and practice a bungee routine choreographed by your instructor. After the conditioning phase, your class will end with a cooldown to bring your heart rate down and stretch your muscles.
You may feel some discomfort and pressure from the harness. Just like many other sports, such as spinning and boxing, where it takes some time to get used to the apparatus, it will take a few bungee classes to feel comfortable with the harness. We encourage you to keep trying; the more you practice, the more you’ll enjoy Bungee Workout!
You should arrive at least 10 minutes before class. If you arrive after the start time of class, you will not be able to participate in the class. We set up your equipment once you arrive and for your safety, you must do a proper warm-up to participate in our bungee classes.
Clothing:
Female participants: Wear comfortable and fitted clothing. Leggings, running tights, tank tops and t-shirts are great options. Avoid baggy clothing, as it may get caught by the bungee gear. Also, wear a top that covers your midriff, and seamless and soft underwear (no laces) to prevent chafing.
Male participants:
Wear fitted pants or shorts with a smooth waistband, e.g. running tights. For tops, t-shirts and tanks work well.
Shoes:
Our workout is done barefoot no no footwear is required.
Jewelry:
You should remove all jewelry, especially belly ring before class. Necklaces, bracelets and larger earrings can get caught by the bungee gear. Also avoid very long nails as they can get in the way of your workout.
You should eat a few hours before class in order to have the energy to take Bungee Workout. However, you should not eat within the last hour before class to avoid any stomach discomfort during class.
You can bring a water bottle with you, we have a water fountain and we also sell water for $1. We provide a towel for your workout.
We provide towel service and a complimentary coffee/tea bar. We also have a water fountain. We have cubbies for you to store your belongings along with coat hooks. Our single unisex bathrooms are large enough to change in and we also sell Body Wipes for freshening up after a workout. Our bathrooms are also equipped with toiletries and a hairdryer.
Registration is simple. You can utilize our online schedule and register through our website or download our app for iPhone or Android. If you are new to Pop Fit Studio, please complete your online liability waiver during the registration process.
Although we would prefer 24 hours notice on all cancellations, we do understand that life happens. Please note that if you have not cancelled within 3 hours of your class, it will be deducted from your account. There are only 9 spots in each class, therefore it is important to not only book in advance, but cancel with as much notice as possible. We truly appreciate your consideration.
For all classes we ask that clients make sure to come early to class, so that we can get you fitted for the equipment.
Bungee classes are not included in our regular memberships. But as a member (monthly or yearly) you do receive 20% off all bungee classes. Please check with the studio for your discount code to purchase online or purchase in the studio.
Packages can only be shared by family members living in the same house or if you have a relative visiting from our of town that you would like to add to your account. If you have a group of friends you would like to purchase for then we suggest setting up a private party or lesson.
Bungee Workout is a rigorous, high-cardio exercise that uses the resistance of the bungee cord.
Participants must be in good health. Expected mothers or those who gave birth recently (natural birth in the last 6 months or cesarean section in the last 12 months) should not participate in the workout.
Please consult the Pop Fit Studio team prior to signing-up if you have heart conditions, scoliosis, back injuries, knee injuries, or had recent surgeries.
For participants’ safety and comfort, we have a weight limit of 250 lbs. Our bungee harnesses will fit up to 45” waist and 26” thigh circumference.
Our age guidelines are as follows: 18 years of age and older, 16 years of age with a parents permission
All Sales are final and we do not offer any refunds. Our passes are non-refundable, non-exchangeable and non-transferrable.
(one per person - additional purchases only valid for 2 classes)
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