Who is this training for?
This course is open to all interested fitness instructors and enthusiasts. Previous experience on the Jumpsport trampoline or as a group fitness instructor is helpful but not required. We provide you with the complete training system to be successful leading trampoline workouts.
Fitness Instructors
Do you currently lead group fitness classes but want to expand your area of expertise?
Barre Instructors
Are you currently leading barre classes but are looking for new ideas for your classes?
Fitness Enthusiasts
Take your love of fitness to new heights! Learn the basics of leading a trampoline fitness class.
This course provides an introduction to teaching trampoline workouts (also known as bounce workouts or rebounding)
From Barre Workouts to HIIT training, elevate your workouts with the low-impact and instability benefits of trampoline training.
Benefits:
- Increase cardio endurance
- Good for your Lymphatic System
- Improves Balance & Mental Health
- Helps to Keep Your Body Young with increased mobility
Complete the Online Course
with lifetime access
What is included:
- Complete online course with video modules, audio downloads and PDFs
- Sample class plans
- Choreography library
- Ongoing choreography and sequencing ideas to use in your classes
PLUS
Enjoy Lifetime access to the complete course and library!
What we will cover:
- Introduction to rebounding or trampoline workouts including the the evolution & revolution of Rebounding
- The science and benefits of rebounding and how it affects every cell in the body
- Learn proper & effective Rebounding techniques for diverse population along with detailed anatomy structure with focus on posture
- Learn foundation exercises that include set up, execution, progressions, regressions and modifications for all levels and abilities
- Movement patterns and sequencing ideas that are creative and fun for client / class engagement and long term retention
- Teaching skills and communication to maintain a high level of class interest and engagement
- Use of music in classes - the role of music in your classes and working with and teaching with music
- How to properly structure and format your class with proper sequencing to create a dynamic flow in your classes
- Class plans to use as is or to use as a template to create your own plus ongoing choreography to use in your classes
- Teaching to special populations that can benefit from Rebounding: (athletes, children, seniors, Sedentary, obese, cancer patients, heart attack recoveries and more)
- Safety and threshold guidelines
- Integrating other props into your classes including bands, bands, bars and gliders
- and marketing / communication advice to grow your following
Sample format ideas include:
- Jump & Jam (cardio dance on the trampoline)
- Bounce and Burn (cardio and strength)
- Barre Bounce (barre class ideas on the trampoline)
- Interval and HIIT ideas
- or create your own signature format
Basic knowledge of anatomy is not required but helpful for content covered in this course. We also recommend completing a primary group fitness instructor certification in addition to this course, although not required for this training and specialty certification.
TAKE YOUR FITNESS TO NEW HEIGHTS
Expand your expertise and start sharing your passion as an in demand trampoline instructor!
Group Pricing
Are you a studio owner or a Group Fitness Manager looking to have your entire team trained? We offer group pricing along with marketing support to manage and grow your program.
Groups of 6 or more
$75 for each additional instructor. Contact us to be set up for as a larger group. Over 10 instructors that drops to $50 per instructor.