Who is this training for?
Fitness Instructors
Do you currently lead group fitness classes but want to expand your area of expertise?
Barre Instructors
Are you currently leading barre classes but are looking for new ideas for your classes?
Fitness Enthusiasts
Take your love of fitness to new heights! Learn the basics of leading a trampoline fitness class.
Attend our One Day Intensive
Join us for our one day live intensive training and as a BONUS access our online training for no additional charge.
Trampoline, bounce or rebounding are high intensity low impact workouts suitable for a variety of audiences.
Designed to tone and tighten the body while increasing endurance, stamina, improving balance and coordination and burning calories.
Sunday November 11th, 2018
12:00pm - 6:00pm
Pop Fit Studio
DANCE - BARRE - TRAMPOLINE - BUNGEE
Where Music Inspires Movement
Manoa Shopping Center
(between Applebee's and PA Wine & Spirits)
1305 West Chester Pike
Havertown, Pennsylvania 19083
Phone: (484) 453-8533
Join us for this One Day Informative and Interactive Instructor Training
FREE BONUS: Access our online training that includes video tutorials, an exercise and choreography library and more!
What we will cover:
- Set up and safety using the Jumpsport trampoline
- Learn foundation exercises that include set up, execution, progressions, regressions and modifications for all levels
- Learn how to format your class as well as sequencing ideas to create a dynamic flow in classes
- Class plans to use as is or to use as a template to create your own
- Sample choreography to use in your classes
Sample format ideas include:
- Jump & Jam (cardio dance on the trampoline)
- Bounce and Burn (cardio and strength)
- Barre Bounce (barre class ideas on the trampoline)
- Interval and HIIT ideas
- or create your own signature format
TAKE YOUR FITNESS TO NEW HEIGHTS
Expand your expertise and start sharing your passion as an in demand trampoline instructor!